Mobility & Stability

Ryan Bourke, a Triathlon Coach at CF Racing talks about how Mobility and Stability could be holding you back from optimum performance. And although, this article has been written about the sport of triathlon, after reading it you'll see that, it's probably quite applicable to all physical activities whether it be gym, cross fit or tennis etc.

If you have any questions regarding this topic or think you might need a massage or assessment, go and check out Ryan at CF Racing or book in for an appointment with one of the superb team at Melbourne Osteopathy and Sport Injury Centre in Melbourne's CBD.